The Menu

Our Plant Based meals for the week of Aug 3, 2020

Southwest Seitan Bowl (Signature)

327
calories
36g
protein
41g
carbs
2g
fat
3g
fiber
7g
sugar

Brown rice served with grape tomatoes, sliced peppers, cayenne lime seitan, served with a chipotle almond yogurt sauce and garnished with fresh cilantro

Madarin Sesame Tofu

422
calories
22g
protein
48g
carbs
18g
fat
5g
fiber
5g
sugar

Juicy tofu marinated I coconut aminos, seared with Asian spices, sesame seeds, served with steamed snap peas, and basmati rice, topped with green onions to garnish

"Al Pastor"

408
calories
20g
protein
46g
carbs
16g
fat
4g
fiber
3g
sugar

Basmati rice served with marinated seitan, topped with diced pineapple and diced red onion, roasted red bell peppers, and a side of avocado cashew yogurt

Balsamic Glazed Tofu

393
calories
26g
protein
44g
carbs
15g
fat
8g
fiber
8g
sugar

Tofu seared to perfection served with a pesto orzo, roasted red cabbage, and garnished with balsamic sauce

Lemon Basil Tofu

340
calories
18g
protein
49g
carbs
10g
fat
7g
fiber
7g
sugar

Vegan red potato mash served with oven roasted Brussel sprouts, lemon basil tofu pan seared to perfection

Hawaiian Tofu Poke Bowl

378
calories
14g
protein
40g
carbs
18g
fat
2g
fiber
2g
sugar

Marinated tofu, served with jasmine rice, shredded carrots, edamame, green onions, watermelon radishes, and broccoli, served with a side of Thai peanut sauce

Vegetable Brothless "Ramen" Bowl

422
calories
22g
protein
48g
carbs
18g
fat
5g
fiber
5g
sugar

Zucchini Noodles served with flame-grilled tempeh, shredded carrots, sliced mushrooms, steamed broccoli, garnished with sesame seeds, green onions, and sliced jalapeno served with a side of vegetable broth

Garlic Herb Seitan (Signature)

327
calories
36g
protein
41g
carbs
2g
fat
3g
fiber
7g
sugar

Creamy potato mash, served with roasted brussel sprouts, pan seared garlic seitan, served with a herb vegan butter sauce