The Menu

Our Plant Based meals for the week of Aug 10, 2020

Southwest Seitan Bowl (Signature)

327
calories
36g
protein
41g
carbs
2g
fat
3g
fiber
7g
sugar

Brown rice served with grape tomatoes, sliced peppers, cayenne lime seitan, served with a chipotle almond yogurt sauce and garnished with fresh cilantro

Sriracha Citrus White Bean Balls

348
calories
22g
protein
38g
carbs
12g
fat
2g
fiber
2g
sugar

Basmati rice served with oven roasted brussel sprouts and lemon zested sriracha white bean meatballs

Lemon Tarragon Tempeh

425
calories
28g
protein
40g
carbs
17g
fat
3g
fiber
6g
sugar

Penne Pasta cooked al dente, topped with yellow marinara, spinach, tarragon encrusted tempeh, garnish with a lemon slice

Jamaican Jerk Tempeh

340
calories
18g
protein
49g
carbs
10g
fat
7g
fiber
7g
sugar

Tempeh seasoned with Jamaican spices, served with yellow bell peppers, black beans, and jasmine rice

Lemon Basil Crumble Ravioli

342
calories
22g
protein
48g
carbs
18g
fat
6g
fiber
8g
sugar

Meatless crumbles cooked slow with lemon juice and basil, served with a vegan ravioli, steamed broccoli and our marinara sauce

Garlic Parmesan Tempeh

404
calories
26g
protein
48g
carbs
14g
fat
4g
fiber
6g
sugar

Fettuccine pasta cooked al dente in a garlic parmesan sauce served with roasted red pepper, pan-seared tempeh

Tempeh Caprese

348
calories
20g
protein
31g
carbs
16g
fat
4g
fiber
4g
sugar

Penne pasta served with fresh grape tomatoes, vegan mozzarella, pan-seared tempeh garnished with basil and a balsamic glaze

Garlic Herb Seitan (Signature)

327
calories
36g
protein
41g
carbs
2g
fat
3g
fiber
7g
sugar

Creamy potato mash, served with roasted brussel sprouts, pan seared garlic seitan, served with a herb vegan butter sauce