The Menu

Our Plant Based meals for the week of Sep 21, 2020

Moroccan Crumble Ragu

356
calories
30g
protein
50g
carbs
4g
fat
12g
fiber
9g
sugar

Couscous served with meatless crumbles cooked in a Moroccan spiced marinara sauce, served with spinach and chickpeas

Blackened Tofu

422
calories
22g
protein
48g
carbs
18g
fat
5g
fiber
5g
sugar

Wild rice served with oven roasted red cabbage, blackened seared tofu

Rosemary Thyme Mustard Tempeh

386
calories
23g
protein
36g
carbs
18g
fat
1g
fiber
4g
sugar

Pan seared Tempeh lightly coated with our house-made rosemary thyme mustard, seared to perfection, served with steamed carrots, and quinoa

Sun-Dried Tomato Pesto Seitan (Signature)

327
calories
36g
protein
41g
carbs
2g
fat
3g
fiber
7g
sugar

Creamy red potato mash served with steamed green beans, and seitan served with a side of our housemade sun-dried tomato pesto

Chili Maple Tempeh

311
calories
17g
protein
45g
carbs
14g
fat
8g
fiber
9g
sugar

Tempeh glazed with our chili maple glaze, served with basmati rice, and roasted red peppers

Lemon Basil Tofu (Signature)

340
calories
18g
protein
49g
carbs
10g
fat
7g
fiber
7g
sugar

Vegan red potato mash served with oven-roasted Brussel sprouts, lemon basil tofu pan-seared to perfection

Bourbon Tofu

340
calories
18g
protein
49g
carbs
10g
fat
7g
fiber
7g
sugar

Marinated tofu, served with basmati rice, steamed broccoli, a side of bourbon sauce, garnish with green onion and sesame seeds

Thai Red Curry Meatballs

374
calories
33g
protein
44g
carbs
7g
fat
9g
fiber
3g
sugar

Falafels served with basmati rice, steamed green beans, and a red curry sauce