The Menu

Our Ketogenic meals for the week of Jun 29, 2020

Chimichurri Beef

540
calories
29g
protein
12g
carbs
44g
fat
4g
fiber
3g
sugar

Cauliflower mash served with diced red bell peppers, cilantro lime ground beef, served with chimichurri sauce

Carnitas Burrito Bowl

459
calories
28g
protein
11g
carbs
34g
fat
3g
fiber
4g
sugar

Cauliflower spanish rice served with pinto beans, slow cooked carnitas, garnished with cilantro, diced tomatoes, and cheddar cheese

Turmeric Fire-Grilled Chicken

518
calories
48g
protein
14g
carbs
30g
fat
6g
fiber
5g
sugar

Cauliflower mash served with red bell peppers and turmeric fire grilled chicken

Buffalo Chicken Alfredo (Signature)

474
calories
36g
protein
10g
carbs
30g
fat
2g
fiber
2g
sugar

Spaghetti squash pasta tossed in our homemade alfredo sauce served with steamed broccoli topped with a juicy fire grilled chicken breast glazed with buffalo sauce

Beefy Marinara

510
calories
30g
protein
13g
carbs
38g
fat
5g
fiber
3g
sugar

Zucchini noodles topped with marinara sauce, served with roasted cauliflower florets, ground beef, parmesan cheese and garnished with basil ribbons and drizzled with MCT Oil

Garlic Basil Chicken

455
calories
28g
protein
12g
carbs
33g
fat
4g
fiber
6g
sugar

Zoodles topped with a tomato butter sauce, served with fresh steamed green beans, garlic chicken flame-grilled with fresh basil

Lemon Tarragon Flounder

405
calories
24g
protein
13g
carbs
29g
fat
5g
fiber
5g
sugar

Broccoli mash served with steamed green beans and oven roasted lemon tarragon flounder

Steak & Cremini Mushroom Risotto (Signature)

426
calories
27g
protein
12g
carbs
30g
fat
5g
fiber
2g
sugar

Cauliflower rice, cremini mushrooms, white wine, steak, shallots, and parmesan cheese