The Menu

Our Ketogenic meals for the week of Sep 21, 2020

Moroccan Turkey Ragu

423
calories
33g
protein
8g
carbs
32g
fat
3g
fiber
3g
sugar

Cauliflower, Broccoli, Carrot rice served with ground turkey slow cooked in a Moroccan spiced marinara sauce, served with spinach and garnished with parmesan cheese

Blackened Mahi Mahi

442
calories
33g
protein
12g
carbs
30g
fat
4g
fiber
4g
sugar

Cauliflower rice served with oven roasted red cabbage, blackened seared Mahi Mahi served with a tartar sauce

Rosemary Thyme Mustard Chicken

506
calories
38g
protein
12g
carbs
34g
fat
4g
fiber
3g
sugar

Chicken breast lightly coated with our house-made rosemary thyme mustard, seared to perfection, served with steamed carrots, and broccoli mash

Sun-Dried Tomato Pesto Steak (Signature)

497
calories
34g
protein
9g
carbs
36g
fat
2g
fiber
5g
sugar

Zucchini noodles served with steamed green beans, steak served with a side of our housemade sun-dried tomato pesto

Chili Maple Salmon

500
calories
27g
protein
15g
carbs
35g
fat
4g
fiber
3g
sugar

Atlantic salmon lightly coated in our chili maple glaze, served with broccoli mash, and roasted red peppers

Bourbon Chicken

424
calories
30g
protein
10g
carbs
30g
fat
4g
fiber
3g
sugar

Juicy tender chicken breast served with cauliflower mash, steamed broccoli, a side of bourbon sauce, garnish with green onion and sesame seeds

Thai Red Curry Meatballs

468
calories
36g
protein
9g
carbs
32g
fat
2g
fiber
2g
sugar

Green onion, ginger, beef meatballs served with cauliflower mash, steamed green beans, and a red curry sauce

Lemon Basil Chicken (Signature)

506
calories
38g
protein
12g
carbs
34g
fat
4g
fiber
3g
sugar

Broccoli mash served with oven-roasted Brussel sprouts, lemon basil chicken breast pan-seared to perfection