The Menu

Our Conventional meals for the week of Sep 21, 2020

Moroccan Turkey Ragu

455
calories
38g
protein
48g
carbs
14g
fat
10g
fiber
10g
sugar

Couscous served with ground turkey slow cooked in a Moroccan spiced marinara sauce, served with spinach and chickpeas

Blackened Mahi Mahi

437
calories
35g
protein
41g
carbs
15g
fat
5g
fiber
6g
sugar

Wild rice served with oven roasted red cabbage, blackened seared Mahi Mahi served with a tartar sauce

Rosemary Thyme Mustard Chicken

344
calories
36g
protein
41g
carbs
4g
fat
3g
fiber
4g
sugar

Chicken breast lightly coated with our house-made rosemary thyme mustard, seared to perfection, served with steamed carrots, and quinoa

Sun-Dried Tomato Pesto Steak (Signature)

350
calories
32g
protein
35g
carbs
8g
fat
3g
fiber
7g
sugar

Creamy red potato mash served with steamed green beans, steak served with a side of our housemade sun-dried tomato pesto

Chili Maple Salmon

410
calories
26g
protein
45g
carbs
14g
fat
8g
fiber
9g
sugar

Atlantic salmon lightly coated in our chili maple glaze, served with basmati rice, and roasted red peppers

Bourbon Chicken

346
calories
33g
protein
41g
carbs
6g
fat
3g
fiber
5g
sugar

Juicy tender chicken breast, served with basmati rice, steamed broccoli, a side of bourbon sauce, garnish with green onion and sesame seeds.

Thai Red Curry Meatballs

417
calories
37g
protein
39g
carbs
12g
fat
3g
fiber
2g
sugar

Green onion, ginger, beef meatballs served with basmati rice, steamed green beans, and a red curry sauce

Lemon Basil Chicken (Signature)

429
calories
40g
protein
43g
carbs
12g
fat
8g
fiber
7g
sugar

Red potato mash served with oven roasted Brussel sprouts, lemon basil chicken breast pan seared to perfection